I've heard a lot of odd tactics to combat stress when you're sinking in it, but perhaps the best was
a friend that told me to just focus on color. Maybe he does it differently, but I took that to mean ignoring the purpose, shape, and size of everything and only see the colors that exist, nothing else. It's tough to shut down like that and only focus on one thing at a time, but when I'm able to do it I can feel my mood lift almost instantly. Color always makes me happy anyway; I can look at the color of a lush, freshly cut deep green lawn in the summer and feel so happy that I can't even contain it- it's almost like I'm soaking up the health of the grass and getting all juiced up on it lol. I look at deep pinks and feel warm and content. I think color affects some people a little more than others, just like anything else in the world, but that little suggestion has completely changed some of my worst days.
Going home for the first time in over 6 months tomorrow night- I'll only have 3 days to spend with my family and that's NOT enough. What can I really do about it? Most of my friends in LA have been here their entire lives, so their families are here too. It's the one thing that bothers me regularly, and there's no way for me to fix it. I'm still excited! This has been the longest I've gone without being on a plane in about 2 and a half years. What a weird thought
(they didn't have you where i come from, never knew the best was yet to come)Evi, who is one of the best people I know by the way, has been finding all these articles on being introverted and posting them online. She posted this one (
read!) a few days ago. There are some sentences in this that are so scarily similar to things I've felt and written myself that I felt an overwhelming sense of relief after reading it. Everything is me; thriving on reflection and alone time, feeling depleted by too much social engagement, exercising not for the workout but for the time alone with my own thoughts, feeling inadequate in the workplace because the phrase "throw some ideas at me" isn't how I work through things in my head. These 2 sections in particular struck a chord:
"An introvert who is silent in a group may actually be quite engaged—taking in what is said, thinking about it, waiting for a turn to speak—but will be seen in the U.S. as a poor communicator."
"Hardest was feeling judged—and judging herself—for how she was wired. Others would nudge her: 'Just say what you think.' Being reflective was not appreciated or encouraged."
My boyfriend is like a puppy (An incredible, brilliant, generous, gorgeous puppy lol). He is always jumping around, being friendly, talking to everyone within 20 feet, trying to understand everything. This is the single major difference between us and it's very apparent. We're both 100% able to keep ourselves happy almost all the time, but the routes we take to get there are drastically different. I'm an active person, but I'd rather sit still and recharge. I'm a very friendly person, and around some people I'm REALLY outgoing, but I hate small talk and I usually only speak when I feel like what I'm going to say will be appreciated. I of course want to understand everything too, but instead of jumping in and asking questions, I learn more by sitting back and observing. I love him and I would not change a single hair on his head, but the differences in the way we act are hilarious to me.
I think the crazy side of me magically appears when I feel like I'm truly understood. And that feeling either pops up immediately after meeting someone (my coworker Justin for example, has witnessed it from day 1 because I sensed in our 1st meeting that we were very very similar) or it will take a long, LONG time to work up to. The guys in the machine room at CBS always see me at my craziest for some reason- prime example would be today when Jesse and I had a loud obnoxious dance party to Big & Chunky in front of people I've never met in my life. Being reassured that it's OK to "let loose" and being asked to be crazy are both automatic turnoffs. It's offensive to me because I AM silly and ridiculous and me not displaying that for someone by no means gives them the right to ask for it. It's difficult to explain properly but that's the best I can do. The trouble with feeling that way is that the rest of the world seems to think that I need to be coaxed into being extroverted and all that will ever do is make me retreat deeper. People can run circles around me and yell at me and beg me to get crazy, and I think to myself, "if you knew me at all you'd know that if you never prompted me for it, it would likely appear on its own one day." The people that I keep in my life are the ones that have picked up on that.
Have you heard Joan Osborne's (circa 1992 or something) cover of Dylan's "Man In The Long Black Coat?" If you haven't,
do yourself the favor. That song is fucking amazing.